Épisodes spéciaux

3 épisodes · 2011

1
The Workout Level 1
6 sept. 2011
Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
2
The Workout Level 2
6 sept. 2011
3
The Workout Level 3
6 sept. 2011
Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.