Is Mindfulness Right for You? (2021)

81 min★ 6.5 · 72 votos

• Documentário

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Data de estreia

8 de janeiro de 2021

País de origem

Estados Unidos