← My Kitchen Rules

Season 7

49 episodes · 2016

  1. 1

    Monique and Sarah (NSW)

    Feb 1, 201660 min★ 4.8

  2. 2

    Mitch and Laura (VIC)

    Feb 2, 201660 min★ 5.4

    Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?

  3. 3

    Cheryl and Matt (QLD)

    Feb 3, 201660 min★ 4.7

    The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?

  4. 4

    Instant Restaurant - Round 1: Rosie and Paige

    Feb 7, 201660 min★ 5.3

  5. 5

    Instant Restaurant - Round 1: Anna and Jordan

    Feb 8, 201660 min★ 6.1

  6. 6

    Instant Restaurant - Round 1: Gianni and Zana

    Feb 9, 201660 min★ 5.3

  7. 7

    Instant Restaurant - Round 2: Alex and Gareth

    Feb 10, 201660 min★ 4.6

  8. 8

    Instant Restaurant - Round 2: Luciano and Martino

    Feb 14, 201660 min★ 5.2

  9. 9

    Instant Restaurant - Round 2: Tasia and Gracia

    Feb 15, 201660 min★ 6.1

  10. 10

    Instant Restaurant - Round 2: JP and Nelly

    Feb 16, 201660 min★ 5.0

  11. 11

    Instant Restaurant - Round 2: Nev and Kell

    Feb 17, 201660 min★ 5.0

  12. 12

    Instant Restaurant - Round 2: Jessica and Marcos

    Feb 21, 201660 min★ 5.4

  13. 13

    Instant Restaurant - Round 3: Eve and Jason

    Feb 22, 201660 min

  14. 14

    Instant Restaurant - Round 3: Carmine and Lauren

    Feb 23, 201660 min

  15. 15

    Instant Restaurant - Round 3: Mike and Tarq

    Feb 24, 201660 min

  16. 16

    Instant Restaurant - Round 3: Hazel and Lisa

    Feb 28, 201660 min

  17. 17

    Instant Restaurant - Round 3: Chris & Cookie

    Feb 29, 201660 min

  18. 18

    Instant Restaurant - Round 3: Tim & Dee

    Mar 1, 201660 min

  19. 19

    Instant Restaurant - Redemption Round: Nev & Kell

    Mar 2, 201660 min

  20. 20

    Instant Restaurant - Redemption Round: Monique and Sarah

    Mar 6, 201660 min

  21. 21

    Instant Restaurant - Redemption Round: Hazel and Lisa

    Mar 7, 201660 min

  22. 22

    Instant Restaurant - Redemption Round: Alex and Gareth

    Mar 8, 201660 min

  23. 23

    Instant Restaurant - Redemption Round: Rosie and Paige

    Mar 9, 201660 min★ 5.4

  24. 24

    Instant Restaurant - Redemption Round: Carmine and Lauren

    Mar 13, 201660 min

  25. 25

    People's Choice 1: North Ryde RSL Challenge

    Mar 14, 201660 min★ 4.8

  26. 26

    Sudden Death Cook-Off 1: Carmine & Lauren Vs Nev & Kell

    Mar 15, 201660 min

  27. 27

    People's Choice 2: Olympic Team Challenge

    Mar 16, 201660 min

  28. 28

    Sudden Death Cook-Off 2: Zana and Gianni Vs Luciano and Martino

    Mar 21, 201660 min

  29. 29

    People's Choice 3: Fisherman's Challenge

    Mar 22, 201660 min

  30. 30

    Sudden Death Cook-Off 3: Alex and Gareth Vs JP and Nelly

    Mar 23, 201660 min

  31. 31

    People's Choice 4: Pop-up Cinema

    Mar 28, 201660 min

  32. 32

    Sudden Death Cook-Off 4: Rosie and Paige Vs Alex and Gareth

    Mar 29, 201660 min

  33. 33

    People's Choice 5: Australian Rodeo Challenge

    Mar 30, 201660 min

  34. 34

    Kitchen HQ: Alumni Challenge

    Apr 3, 201660 min★ 6.0

  35. 35

    Sudden Death Cook-Off 5: Eve & Jason Vs Mike & Tarq

    Apr 4, 201660 min

  36. 36

    People's Choice 6: Coles Magazine Challenge

    Apr 5, 201660 min

  37. 37

    Sudden Death Cook-Off 6: Rosie & Paige Vs Gianni & Zana

    Apr 6, 201660 min

  38. 38

    People's Choice 7: Colin Fassnidge's 4Fourteen Challenge

    Apr 10, 201660 min

  39. 39

    Sudden Death Cook-Off 7: Carmine & Lauren Vs Eve Vs Jason

    Apr 11, 201660 min

  40. 40

    Knockout Round

    Apr 12, 201660 min

    Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.

  41. 41

    Finals Instant Restaurant Round

    Apr 13, 201660 min

    The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.

  42. 42

    Ultimate Instant Restaurant Round - Mitch and Laura

    Apr 17, 201660 min★ 5.2

  43. 43

    Finals Instant Restaurant Round: Carmine & Lauren (SA)

    Apr 18, 201660 min

    It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

  44. 44

    Ultimate Instant Restaurant - Anna and Jordan

    Apr 19, 201660 min

  45. 45

    Ultimate Instant Restaurant Round - Gianni and Zana

    Apr 20, 201660 min

  46. 46

    First Semi Final

    Apr 21, 201660 min

  47. 47

    Second Semi Final

    Apr 25, 201660 min

  48. 48

    Grand Final

    Apr 26, 201660 min★ 6.6

    After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

  49. 49

    Episode 49

    Apr 26, 201660 min