MiniseriesEnded

Headspace Guide to Meditation (2021)

Name: Headspace Guide to Meditation
Genre: Animation, Documentary
Rating: 8.4
Cast: Andy Puddicombe

Headspace: Guide to Meditation

It's time to be kind to your mind.

1 season8 episodes22 min per episode★ 8.4 · 2,063 votes

Animation
Documentary

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

First aired: January 1, 2021
Last episode: January 1, 2021
Network: Netflix
Country of origin: United States

Seasons

Season 18 episodes · 2021

Where to watch

Subscription

Netflix
Netflix Standard with Ads

Trailer

Comments

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Cast

Andy Puddicombe as Self - Narrator