- 1
Episode 1
- 2
Episode 2
The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and investigate a sleep disorder that causes up to 40,000 road accidents a year.
- 3
Episode 3
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Episode 4
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Episode 5
Can beetroot and leafy greens give your body and brain a boost? Plus a look at the new generation flu vaccine and advice on which health apps for your phone can be trusted.
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Episode 6
Which types of exercise give you the strongest bones, and how to stay healthy if your body clock is out of sync with your work day.